Episode #446: Mouth taping? and other sleep hacks with teresa power denike, BS, CCSH

Habits such as mouth breathing that we have developed over time can greatly impact our sleep. Join us this week for part 2 of our series featuring Teresa Power DeNike where she dives in to small steps we can take to improve how we breath and sleep. Mouth taping to address nasal breathing is just one of the topics discussed that can be effective in reducing mouth breathing. Tune in for this insightful discussion!